10 minute AB-SOLUTE core crusher!!

July's workout of the month is an AB-SOLUTE core crusher!

A strong core eases the excess load your back endures. It also helps with stability, balance, and posture! A little burn will go a long way--remember that. It's not always going to be easy, but it's worth the effort!

Incorporate July's workout into your week. It's only 10 minutes! Complete each exercise for 30 seconds. Repeat workout 2x.

- flutters

- tuck-ins

- 90 degree toe taps

- straight leg reaches

- Russian twists

- table top hold

- bird dogs