Booty Bands

September's workout of the month:

• squats

• plie squat 3x pulses

• fire hydrants

• donkey kicks

• hip thrusts

• single leg bridges

Place resistance bands around lower thighs or shins, and perform each exercise!

- 2 sets of 15 reps

Try adding this workout into your usual routine. Cardio is so very important, but so are resistance and flexibility! Our hips and legs are the foundation of our backs...be STRONG! If you have lower back pain, workouts like this are super important.

Give it a shot this month! #acadianhealthsolutions #resistancebands #workoutofthemonth