Happy #LaborDay my people!! Today, we celebrate the social and economical achievements of American workers. Praise to those out there...

September's workout of the month: squats plie squat 3x pulses fire hydrants donkey kicks hip thrusts single leg bridges Place resistance...

Your heart is one of the most important muscles in your body. Shouldn't we be exercising it daily? The answer is YES! Get your heart rate...

Instead of a traditional recipe this moth, I'm sharing this effortless way of making raisins. This can be done by baking grapes,...

July's workout of the month is an AB-SOLUTE core crusher! A strong core eases the excess load your back endures. It also helps with...

We all know how little it takes to break a sweat these days. Summer is definitely in full swing! July's recipe of the month is a mindful...

This yoga flow is great for overall body stability, flexibility, and strength. In particular, it encompasses great stretches for lower...

New Month, New Recipe! This white bean hummus is perfect as an afternoon snack, party appetizer, or substitution spread! It's loaded with...

Give it a shot! This ladder workout targets the whole body, and it incorporates interval style training. It is great for someone trying...

Fun toppings to add: - tomatoes - spinach - kale - chives - onions - peppers - mushrooms - cheese - turkey/ham

~Healthy~ Coleslaw This month we're trying a new, light, and refreshing take on coleslaw. It's fresh, crunchy, sweet, and nutty. Plus,...

Now is the time to show off those arms, so let's tone 'em up! Hellooo Tank Top Arms. This month's workout targets upper body. Only...

Wake Up and Get After It! Start the day off with some simple movement. No equipment required. This 10 minute workout can be done in your...

Banana Chocolate Chip Muffins Choose from 8 stunning layouts Your Wix Blog comes with 8 beautiful layouts. From your blog's settings,...